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224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

By Dr. Jesse Chappus & Marni Wasserman

Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak. In this episode, we discuss: The degradation of Sahara's health Sahara's first hot yoga experience Adopting a strict raw vegan diet and the long-term negative consequences Giving Ayurveda a shot, in a modern way Ayurveda is the world's oldest health system that originated in ancient India How yoga and Ayurveda are intertwined Yoga was never supposed to be a physical practice Stop starting the day with a cold drink The time between digestion is the time for detoxification How does eating meat impact digestion? Is it ok to drink with meals? Consider an elixir over a smoothie, in the morning An Ayurvedic seed tea recipe Doshas 101 Are you a Vata, Pitta, or Kapha? At lunch, everyones digestive fire is burning the brightest Earth naturally provides us with the food we need to eat, at that time Tongue scraping is important for oral and digestive health Oil pulling for 20 minutes isn't necessary Remove the dead skin cells off your body with dry skin brushing How to... dry skin brushing Self-oil massage helps drain your lymphatic system An awesome recipe for quinoa breakfast porridge Sea salt lamps are great source of light, before bed Don't burn incense, in the house Wait at least 3 hours after finishing your last meal, before going to bed Health is a means to an end Show sponsors: Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)* Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Related links: Sahara Rose - Ayurveda (Idiot's Guides) (book)* Sahara Rose's website Sahara's dosha quiz Highest Self Podcast with Sahara Rose (Apple Podcasts) Follow Sahara on Instagram Listen to Deepak Chopra previously on TUHP (episode #141) Deepak Chopra (books)* Institute for Integrative Nutrition A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book) Dr. Tung's tongue scraper* Dr. Tung's oil pulling concentrate* Dry skin brush* Himalayan salt lamp* Himalayan salt night lights (2 pack)* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!

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