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Ep.026 blog- 5 Steps to Creating a Mindfulness Practice

By Marjolaine

''Mindfulness is an important aspect of a holistic wellness routine. It’s important for us to have introspection and emotional intelligence as well as healthy bodies. Creating a mindfulness practice can seem intimidating especially if you’re new to the world of mindfulness. Everyone’s routine and preferences are different and there is no “right” way to create a thoughtful balance in your life.'' -Molly Black Read More: www.morningmarjolaine.com Social: @morningmarjolaine Article by Molly Black @wellnesswithmolly

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