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13: Motivation - with Joe Wicks

By Dr Rupy Aujla

Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now. For information regarding your data privacy, visit acast.com/privacy

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