30: Return of the Gym-goer

By Dave Ballantine

I GOT BACK TO THE GYM TODAY!!!!111!1!! So I may have talked a bit about that today, I also talk about an idea from a book I've been listening to,  "Lifespan" by Dr David Sinclair, and the idea of lifespan and health span, and your ability to maintain an independent, high quality of life as you age. (As well as the good news about getting started) Finally, the idea of taking no days off when creating a new habit. By doing something every day, no matter how small an action, then you are reinforcing your new habit circuitry.  If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram  Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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