Ep #38 - Anxiety

By LITO

Are you suffering from chronic anxiety? Constantly stressed and on the edge? Afraid of having absolutely no control when the next panic hits? We cover a much requested topic this week. Join us as we deep dive into practical ways to manage anxiety and panic attacks. Grab your favourite hot bevvy and notebook - it's gonna be quite a class. Breathe in. Breathe out. Here we go. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799