30: Exercise vs. sleep, strength training, un-learning athletic lessons, parent-sharing duties

By Lauren Fleshman & Jesse Thomas

From proper snot-rocket etiquette to how to divvy up parenting duties, this episode has something for everyone. Athletes? Lauren and Jesse go deep on the habits they developed in sport that they needed to un-learn in other areas of their lives. Parents? The Flomases talk about how they share parenting duties and what they do when they differ on a parenting approach. Biz owners? Jesse shares how he’s had to become more comfortable with failure as a business owner, and he critiques the roll-out of the latest Picky Bars product. Tune in for all that and way more.

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