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106 Letting Down Walls

By Chel Hamilton

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ Photo by Stephen Di Donato on Unsplash

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