Episode 81 - Return From Rehab Series Introduction
By Training Room Talk - Physical Therapy & Performance
Today's episode is the first installment of the "Return from Rehab" series in which we will be discussing how to progressively reintroduce training following a stint of "rehab" during an injury or time away from the gym. Episodes will focus on modifications of certain movement patterns, exercise selection, and how to program progressions for these movements. Stick around for more insight on how to get back to training hard!