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#07 - Dr. Michael Van on How Intermittent Fasting Works

By 21 Day Hero - Healthy Habit Building Platform

Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. WE CHAT ABOUT: How to start improving anything - body and/or mind What is Intermittent Fasting and different types of it What is Ketosis and how IF helps you get into it What to eat during the eating window Advice for beginners in IF I really hope you enjoy this episode, and if you do, don’t forget to subscribe for more! New episodes on body and mind growth - every Thursday.

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