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Let's Get Physical

By Nadine Kelly

This episode is about the importance of staying active and myriad reasons why exercise is so very beneficial.NOTE - In the original recording of this episode, BMI was incorrectly reported as a percentage. The updated recording reflects the correct language referring to BMIReferenceshttps://www.researchgate.net/profile/Richard_Simpson/publication/286088426_Exercise_and_the_Regulation_of_Immune_Functions/links/5a56d6810f7e9bf2a536d68c/Exercise-and-the-Regulation-of-Immune-Functions.pdfhttps://www.youtube.com/watch?v=dC7y9qB3tcAhttps://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercisehttps://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110https://www.cdc.gov/physicalactivity/basics/index.htmhttp://www.who.int/dietphysicalactivity/factsheet_adults/en/https://www.heart.org/en/healthy-living/fitness/fitness-basics/flexibility-exercise-stretchinghttps://drjohnrusin.com/strengthening-your-kinetic-chain/

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