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A Meditation to Connect to Your Body

By Rachel Brathen

As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through life with so many judgements and concerns surrounding our physical selves. Today, let’s put those thoughts aside. Allow yourself to let go of resistance, take up space, and notice your presence as an interconnected wonder. You are whole - tune in to feel it.

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