The Link Between Anxiety & Nutrition (+ What You Can EAT About It)

By Kiki Athanas & Amber Allen

Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety and feel like themselves again! Through calming foods and mindfulness techniques she gives people lots of tools to crush that anxiety monster. Listen in for the latest on the gut-mood connection & insights for your happiest, tastiest days ever!

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