By Blue Lotus Hua Hin
In the time of the pandemic, it is crucial to understand and build a strong immune system. This week we are covering what an immune system is and what habits you can develop to make it more resistant. When we were kids our bodies became stronger and more intelligent after every contact with microbes and viruses. In the older age this can sometimes be more challenging, so it's important to know how to approach and prepare for any future contact with different kinds of microbes.