Does Vitamin D help with Immunity? | Immunity Podcast #2

By Dietizers

Thank you for listening! Did you know that Vitamin D is actually a hormone?Some topics that are covered in this episode:~Why is Vitamin D important?~Lack of Vitamin D symptoms~Vitamin D in relation to Covid-19 immunity.Watch the Full Episode on YouTube: https://l.linklyhq.com/l/PPyBFollow us @dietizers on Twitter, Facebook, LinkedIn, and PinterestLet's chat: contact@dietizers.comTimestamps:00:00 - Intro00:41 - What is Vitamin D?01:48 - Why is Vitamin D important?02:40 - Vitamin D deficiency symptoms04:37 - Vitamin D and Covid 19 Immunity05:36 - Different ways Vitamin D influences Immune System15:20 - Where to get Vitamin D?25:10 - Daily recommendations for vitamin D are too low31:43 - Optimal vitamin D intake35:17 - Sun exposure and Skin types37:55 - How much sun exposure do you need to get enough vitamin D?41:10 - Downside of Sun Exposure48:28 - Conclusions About Vitamin D

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