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#11: Julia's 2nd place finish! Also, what spectators mean to runners, non-traditional PT, and what chemically happens during cool-down runs

By BibRave

BibRave Podcast, Episode 11! This week we talk about Julia's exciting 2nd place finish at the North County Wine Run in WA, and we get into the idea of spectators and what a big deal they actually make on race day. We also talk about some non-traditional physical therapy techniques, as well as what happens in your body during the cool-down run. If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Listen to #11: Julia's 2nd place finish! Also, what spectators mean to runners, non-traditional PT, and what chemically happens during cool-down runs now.

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