#003 - Glen John Jones: Business culture guided by the local community, giving up booze, managing yourself vs being managed as an employee, free book giveaway and so much more

By Culture Creators

Glen John Jones is the co founder of boutique fitness studio 234 located in Sutton Surrey, he is a self published author releasing Think and Grow Vegan which is a book about adapting a plant based diet with confidence in 5 stages. He is also a personal trainer competing in both half iron man and an ultra Marathon.    One of the reasons I asked Glen to come on the show is because I've seen his progress and growth over the last 10 years. As you'll hear in this episode Glen wasn't very focused in his 20s and didn't take life too seriously, until he got a reality check from a personal trainer that he had never met before whilst working in Australia. That moment seemed to be a catalyst for change.   Follow Glen and Think and Grow Vegan:   Instagram:  Glen John Jones Think and Grow Vegan   Show Notes: How Studio 234 created their culture focusing the local community  The importance of being yourself Moving away from social media and focusing on the local community Business mistakes when starting up Studio 234 Unique Selling Point Differences to being managed as an employee vs managing yourself and a studio The story when Glen got a reality check whilst travelling Australia Channeling energy into something more rewarding Lifestyle of a Personal trainer 5 stages to adapting a plant based diet How culture beats off the competition What does Glens first hour of the day look like Basing your nutrition around your lifestyle What feeling Glen uses to stay consistent 3 tips for anyone wanting to change their sedentary lifestyle What does the future hold Listen to the end to win a free signed copy of Think and Grow Vegan.  And much much more   Follow Culture Creators: Instagram: Culture Creators

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