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99 - IRONMAN© Lake Placid – Missy Norcross

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross. She recently qualified for Kona at Lake Placid and she talks about her race in detail. I loved hearing the excitement of her qualifying race but the true work and dedication of not missing a single workout in the past seven months, building up to over 24 hours of training in a week is real tough stuff. Thanks for sharing your experience Missy, I look forward to following you at Kona! Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/099 - Weather that day: 46 - 79 Water: 74 - Age Group: F 35- 39 Height: 5’9” Weight: 126 Calories per hour: 30oz of Gatorade + gu per 45 PSI for this course: 100 Depth of Wheels: Zipp 808/404 combo Swim – 1:07:23 T1 – 6:59 Bike – 6:06:48 T2 – 3:39 Run – 3:33:46 Total Race Time: 10:58:32 - Gender Rank: 18 Division Rank: 2 Overall Rank: 106 - Follow Missy, Instagram: Missy Norcross Facebook: Missy Norcross Strava: Missy Norcross - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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