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19: Cracked Open Series, Vol. 1

By Tamara Powell, LMHC

Introducing a brand new series featuring Tamara with Alexandra Covucci exploring the universe within. Are YOU ready to "crack open?" In this podversation: What does it mean to be "cracked open"? Why is it so hard to be vulnerable? The correlation with raw language Top fears associated with vulnerability The power of exploring your personal values when hurt by others Redefining relationships Autonomy vs interdependence How do we know if we are being "too open" or transparent? Why we shouldn't expect our partners to be our 'everything' Tips for owning and navigating your vulnerability   You can connect further with Alexandra at   To reach Tamara, head over to or 

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