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LSS 2: Chill Pill: How to Immediately Relieve Anxiety

By By Master Coach Kara Loewentheil | feminism, cognitive science, & coaching tools for overcoming insecurity, anxiety, & self-critical thoughts. Less fear + more confidence = a kick-ass life |UnFuck Your Brain was formerly The Lawyer Stress Solution

On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly. Get full show notes and get more information here: http://bit.ly/2o8ZMeT

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