The A to Zincs of living a healthy lifestyle, dealing with cluttered inboxes and Josh, again, proves frugal with his approval. With very special guests Oh Wow, Forgive Me Father and Really Good. Want more Patchwork? For a few dollars a month you can support us, get an extra mini-patch every-second week and get access to behind-the-scenes videos. Visit https://linktr.ee/welcometopatchwork for more info and links to our social media. Support the show: https://www.patreon.com/welcometopatchwork See omnystudio.com/listener for privacy information.