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Stop Saying Sorry & Hug It Out

By Nicholas Burch

Nick and Shannon review a pair of mental/emotional health topics on this week's Addicted to Fitness podcast. They discuss a recent study on hugs reducing conflict feelings and why saying sorry may be doing more harm than good for your relationships. Check out for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page ( Make sure to check out our Shop page on to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

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