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024 - The Gratitude Addiction

By Dr. Michelle Rogers

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson This is the best time of year to revel in all that you’re grateful for - and the practice improves your mind, body, and spirit! Join us this week as we discuss the importance of taking note of all the good in your life, the ways in which you can show your appreciation for others during the holiday season (and the whole year long) through “presence instead of presents”, and how you can reshape your surroundings to serve as a constant reminder of all you appreciate in life.

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