This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Spark 071: Yin Yoga and a Better You with Stefanie Arend

By Stephanie James and NoCo FM

There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life.  Author, teacher, and holistic nutritionist Stefanie Arend guides  this episode on how to get our yoga on and bring our health and wellness to a higher level!More about Stefanie and Yin Yoga:https://www.yinyoga.de/en/https://www.facebook.com/YinYogaGermany/https://www.instagram.com/stefaniearend/https://www.youtube.com/user/Stefanie1aMusic from https://filmmusic.io"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Brought to you by The Spark Summit:https://www.thesparksummit2019.comLike the show? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

Listen to The Spark 071: Yin Yoga and a Better You with Stefanie Arend now.

Listen to The Spark 071: Yin Yoga and a Better You with Stefanie Arend in full in the Spotify app