This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

49: Preparing For Future Athletic Goals, Aging, Supporting Your Partner, Race-Day Clothes, Hilly Runs

By Lauren Fleshman & Jesse Thomas

In your athletic career and in life, keeping your eye on the horizon can take on a few meanings. When you’re balancing your busy life today, how can you stay prepared for athletic goals in the future? How do you come to terms with an aging body on and off the field? Lauren and Jesse jump in to a fast and action-packed episode to answer these questions and more. You’ll also hear about how to support your partner through a tough time, some recommendations for race-day apparel, and how to handle hilly runs.

Listen to 49: Preparing For Future Athletic Goals, Aging, Supporting Your Partner, Race-Day Clothes, Hilly Runs now.

Listen to 49: Preparing For Future Athletic Goals, Aging, Supporting Your Partner, Race-Day Clothes, Hilly Runs in full in the Spotify app