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76 – IRONMAN© Cour de’Alene 70.3 - Torsten Lippodt

By Triathlon Coach Terry Wilson

I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on a unique day. We talk about his training, end goals, and nutrition during the race. We highlight how he changes things during the race to set himself up for success. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076 Weather that day: 51 - 82 Water: wetsuit legale - Age Group: M 40-44 Height: 6’1” Weight: 168lbs Goal Calories per hour: 300-400 PSI for this course: 110 Depth of Wheels: 60 Swim – 37:35 T1 – 4:11 Bike – 2:39:55 T2 – 2:38 Run – 1:43:30 Total Race Time: 5:06:49 - Gender Rank: 113 Division Rank: 20 Overall Rank: 145 - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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