040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind. Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow. We dig into the details of her inspiring health and business journey! In this episode, we discuss: A carrot juice was the start of Fresh Restaurants Building a business from the roots up Kibbutz life Thriving on a plant-based diet Work-life balance... Is it possible as a new business owner? Getting fuelled by helping others + passion Happiness is a choice We need to stop obsessing over our diets Eat, juice, sweat, thrive Immersing yourself in a vibrant community Setting long term goals vs. going with the flow Ruth's morning routine Links to things we mentioned: Ruth Tal's Instagram Fresh Restaurants Ruth Tal - Super Fresh (book) Ruth Tal - Fresh (book) Marni Wasserman's Fresh in Four (cooking classes) Norman Walker - Fresh Vegetable and Fruit Juices (book) John Robbins - Diet For A New America (book) Harvey Diamond - Fit For Life (book) Stanley Burroughs - The Master Cleanser (book) Re-Bar Restaurant (Victoria) Village Juicery Greenhouse Juice Co. The Good Press How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants appeared first on The Ultimate Health Podcast.