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035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

By Dr. Jesse Chappus & Marni Wasserman

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation Successful people have a solid morning routine "There is yoga for everybody and yoga for every body" Key concepts for managing childhood obesity Gillian winning the Oxygen Magazine Model Search How your diet is like your bank account Spend time with people who make you better and inspire you It's time to stop and appreciate nature Getting into the flow Saying no to someone is saying yes to yourself Links to things we mentioned: Gillian Mandich's website Holistic Health Diary (Gillian's podcast) The Five-Minute Journal 5 Reasons Why Everyone Needs A Tongue Scraper Dr. Tung's Natural Oral Care YogaGlo Julie Piatt Jai Release Meditation Program 032: The Best Health Apps… Ever! (minicast) Headspace app Adrenaline MMA Training & Fitness Center Yoga Tune Up - therapy balls Seane Corn 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Find A Spring Mastin Kipp 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent Songza How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature appeared first on The Ultimate Health Podcast.

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