Ep40: Why Taking Care of Your Mitochondria is so Important & How to do It • Dr Lee Know
By Gary Kirwan
Canadian licensed naturopathic doctor, Dr. Lee Know, is today’s guest interview. Lee shares with us the newest scientific research on mitochondria and how it affects our overall health and longevity. He helps to explain the importance of exercise, diet and getting the right supplements for keeping our mitochondrial healthy. We then find out how we can generate more mitochondria and the single best thing we can do for mitochondrial health. We also go into discussing the environmental factors that damage our mitochondria, overeating, sedentary lifestyles, intermittent fasting and the damaging effects of EMF and more. Go to the show notes at https://www.biohackerslab.com/ep40-dr-lee-know/ for more links & highlights.