The Addicted to Fitness podcast heads back out "on the road" for this week's episode. Nick and Shannon discuss which snacks NOT to bring on the airplane, the best exercise to help recover from a long flight and the benefits of vacating your routine. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.