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SPP - Episode 65 - Jim Elli: Practical Nutritional Approaches for Powerlifters

By David Nolan

In this episode, David is joined by Jim Elli.  Jim is a coach with Reactive Training Systems which works with powerlifters from a variety of abilities, including world champions.  Jim also teaches the practical nutrition course for RTS and manages social media for the company.    In this episode David & Jim discuss: - The role of carbohydrates for the powerlifter - Rates of fat loss for powerlifters - Acute weight cutting for competition - Supplementation for powerlifters - Pragmatism in coaching   Show notes can be found at: www.synapseperformance.ie/podcasts/episode65 If you enjoy this episode please consider sharing it on your social media and leaving us a rating & review on iTunes.     

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