SPP - Episode 65 - Jim Elli: Practical Nutritional Approaches for Powerlifters
By David Nolan
In this episode, David is joined by Jim Elli. Jim is a coach with Reactive Training Systems which works with powerlifters from a variety of abilities, including world champions. Jim also teaches the practical nutrition course for RTS and manages social media for the company. In this episode David & Jim discuss: - The role of carbohydrates for the powerlifter - Rates of fat loss for powerlifters - Acute weight cutting for competition - Supplementation for powerlifters - Pragmatism in coaching Show notes can be found at: www.synapseperformance.ie/podcasts/episode65 If you enjoy this episode please consider sharing it on your social media and leaving us a rating & review on iTunes.