This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Lesson 5: Lessons in Self Direction - When and how often to use Directions

By Robert Rickover

For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Listen to Lesson 5: Lessons in Self Direction - When and how often to use Directions now.

Listen to Lesson 5: Lessons in Self Direction - When and how often to use Directions in full in the Spotify app