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119 When Not Feeling Anxious

By Josie Ong

Wanna Prevent Anxiety? Welcome to The Anxiety Series! Here's the final episode in the four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious.  AKA building anxiety prevention skills! If you missed earlier episodes in the series, here's the links Part 1:  Dennis Simsek Part 2:  Gina Ryan Part 3:  Tim JP Collins   Spotify Users! Tech issues should be resolved now!   Please follow these steps - Click the 3 dots on top right corner - Choose “Stop Following” - Look up “Affirmation Pod” in the main search and that should give you access again Loving the Podcast?   Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at 2. Purchase the Reflection Workbook at   For more from Josie: Bonus Episodes: Website: Digital Products: Facebook: @AffirmationPod Twitter: @TheJosieOng Instagram: @TheJosieOng Podcast Network: Facebook Group: Subscribe on Apple Podcasts  Subscribe on Google Play Subscribe on Spotify Subscribe on YouTube @AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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