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127 - IRONMAN© 70.3 Steelhead – Shelby Knudson

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN© Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ! - Enjoy the show. To see pictures from their race, go to - Weather that day: 63 - 84 Water: 76.4 - Age Group: F 55 - 59 Height: 5’5” Weight: 145lbs Calories per hour: 200 PSI for this course: 100 Depth of Wheels: 60mm Swim – 51:01 T1 – 9:24 Bike – 3:14:06 T2 – 6:56 Run – 3:02:17 Total Race Time: 7:23:45 - Gender Rank: 407 Division Rank: 19 Overall Rank: 1310 - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: Website:

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