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033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride! In this episode, we discuss: Rich's journey to becoming a leader in the health world The window diet How adversity can lead to success Rich's accomplishments in endurance sport Rich's journey into plant-based eating Is the vegan diet sustainable, longterm? Focus on making the best choice in the moment Plant-based foods that are excellent sources of protein The food with the highest concentration of protein by weight, on the planet Should we fear carbs + fats? Vegan, paleo, raw food... how can the various camps come together and work toward a common goal? A simple morning strategy that will have a profound impact on your health Superfoods are not the panacea to health It's not about hacking your way to success Authenticity is everything The details of how Rich begins a typical day Any easy way to meditate, daily HIIT vs. endurance training Stop training in the gray zone Should we focus on our strengths or improve upon our weaknesses? A lack of talent can be overcome by hard work The importance of a solid support system, ideally in person Mood follows action Links to things we mentioned: Rich Roll's website Finding Ultra (Rich's book) The Plantpower Way (Rich's new book) Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta Explore Asian Pasta Robb Wolf 10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog) Living Tea - Puerh Tea The Obstacle Is The Way - Ryan Holiday (book) The Artist's Way - Julia Cameron (book) Andy Puddicombe - Headspace Meditation App Julie Piatt WTF with Marc Maron Podcast Russell Brand - The Trews (YouTube) Cafe Gratitude How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent appeared first on The Ultimate Health Podcast.

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