38 min 25 sec
I had the pleasure of chatting with Malissa Larson, owner of Ashtanga Yoga Buffalo for the very first episode of RBB! Her story starts back in high school, where she was first exposed to yoga and (spoiler alert!) she actually hated it! We chat about yoga, self-doubt, becoming a doula and the importance of cultivating community. Malissa gives some great advice for anyone looking to pick up a new skill, how to use loneliness as an opportunity & how to transition away from the competition mindset into one of support and growth.
Interested in learning more about AYB or doula services? Check Malissa out online at: www.ashtangayogabuffalo.com/events-schedule/