How do you overcome and rebuild yourself after burnout? | Damian Zammit Human Engineer at ReBuilding Burnout | Ep #6

By Georgie Hubbard

Damian is fascinated by human behaviour and is on a mission to help people achieve their full potential in a healthy and sustainable way. After working long hours, seven days a week with excess travel, Damien experienced severe health issues which led to burnout, to the point where he couldn't even lift his head from the pillow. "I got caught up on the treadmill trying to out hustle and outmaneuver people, and as a consequence, I ended up in the hospital" Throughout his career, he's worked in many training and mentoring positions as well as Change Management. Damian is now a Human Engineer at Rebuilding Burnout.  Rebuilding Burnout is designed for high-performance individuals, working in fast-paced environments, to manage and avoid burnout. What you will learn in today's episode: The signs to look for before you reach burnout How to hit the reset button Things you can do every single day to look after your mental and physical wellbeing. Plus much more. Questions Georgie asks: (0.00) Welcome to Damian (0:10) Who is Damian (2:30) Where does the fascination of people come from? (4:30) - How do you get people to open up about their lives? (5:40) - What are you doing right now in your business? (7:53) You spoke about rebuilding a human, was it you that you had to rebuild? (8:05) "I got caught up on the treadmill trying to out hustle and outmaneuver people, and as a consequence, I ended up in the hospital" (11:20) What would you say to the Damian now looking back? (18:45) You've created a business called Rebuilding Burnout. Can you take us on a journey of how you start with someone? (21:50) We all can feel guilty about taking holidays, where does this come from? (24:30) What do you do every day to make sure you're never going to go back to burnout? (25:04) So we should try to be living in the present every moment? Yes but not leaving your goals behind. (30:00) For people who don't say they have enough time, what would you say to them? (33:50) Simple things like considering every email you send or every decision you make. (36:36) What does success look like to you? (42:00) Outro Reference Greg McMillan - Essentialism Connect with Damian Zammit LinkedIn Website - ReBuilding Burnout Connect with Georgie Hubbard LinkedIn Instagram Powered by: CH Solutions Offer to The Mind To Lead Podcast audience Use the code "Less8" for $800 of all products at ReBuilding Burnout

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