#62: Eva Gruber ▽ The Power of Tiny Habits

By Alisa Eresina

WHO IS MY GUEST? Eva Gruber is a passionate Impact Coach. She is an entrepreneur, team player, certified KonMari Consultant, and certified Tiny Habits Coach®. Her curiosity to act upon this pressing issue enabled her to work in renewable energy production and climate protection. It led her to co-build the impact venture Three Coins – an innovation-lab to improve personal money behavior. She became a consultant for striving impact entrepreneurs to foster innovations for nature and society. Whenever possible, Eva dedicates her expertise to sustainable consumerism, zero waste solutions, and simple living. She does so by creating... ⇝ physical space - using the magic of tidying and decluttering ⇝ conscious ways of consumerism - enabling smart money use and fostering sustainable lifestyles ⇝ and by creating healthy (tiny) habits - enabling lasting behavior change. ••• 3 BIGGEST GOLDEN NUGGETS (1) Find your intuition and connection to the body first and the mind will follow. (2) Motivation and willpower are unreliable sources for sustainable change. (3) Emotions create habits and you change by feeling good, not by feeling bad. ••• SHOW NOTES 03:37 ▽ "My bullshit story became my pattern." 08:12 ▽ Empowerment Tip: how bodywork helped her to step into her power 15:32 ▽ Corporate life, social entrepreneurship & corporate social sustainability 20:00 ▽ Become part of a community, get started with something little and co-create 25:40 ▽ 3 ways how we change behavior 28:40 ▽ Design flaw vs personal flaw 32:10 ▽ Tiny habits: the secret sauce of motivation, ability and a prompt 31:40 ▽ The importance of celebration in changing your habits 44:20 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH EVA Website: https://evagruber.org/ LinkedIn: https://bit.ly/linkedinevagruber Facebook: http://bit.ly/fbevagruber ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc --- Send in a voice message: https://anchor.fm/iam-enough/message

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