Episode 111: Meg Salter And The Practice Of Mindfulness

By Dr. Glenn Siepert

In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.   SHOW NOTES: Patreon  What If Project Community What If Project STORE Meg Salter Mind Your Life Ten Percent Happier App SPECIAL MUSIC - Will Retherford - APPLE MUSIC - SPOTIFY

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