When we’re pressed for time, the first things we let go are the things we do for ourselves. We have this perception that these self-care activities are the most expendable, but in reality, they are the most important, because these are the things that maintain balance and ward off the chaos. If we’re allowed the space and time for creative expression, self-pampering and intentional solitude, our ability to maintain focus and attain that life we envision, is truly accessible. In this week’s episode, Dr. Michelle and Ashlie Rose interview Amy Lynn of Uplift Box, a therapist-curated self-care subscription box delivered to your door with wellness products and actions hand-picked to promote a calm and happy life. Hear how she began her business, her guidance with confronting the stresses of life with grace and openness, and the advice she has for those of you scared to take that leap in owning your own business.