046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
By Dr. Jesse Chappus & Marni Wasserman
On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation. In this episode, we discuss: Ronnie's stellar morning routine Being stressed is draining your adrenals Adrenal burnout can lead to thyroid issues Is a virus at the root of your chronic fatigue syndrome? Constipation and digestive issues could be a sign of too much stress Cordyceps mushroom is great for the adrenals, endurance & sports performance Fats are like a log on a fire, carbs are like paper Ronnie's morning elixir recipe Salting up your tonics, smoothies, and water with sea salt Including caffeine in a healthy way The most caffeinated plant in the world Mycotoxins in coffee Stimulants should be used as a delivery system Calcium supplement don't work Cacao is the #1 food source of magnesium Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass) Silica, the beauty mineral Dissolve bad calcium with MSM Ronnie's dietary evolution, over the years The power of liquid nutrition Taking the middle path in life, whenever possible Forgiveness and its role in your healthy life Links to things we mentioned: Ronnie Landis' website The Inner Alchemy Youthening Program (Ronnie's new book) Holistic Health Mastery 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy Jonny Kest - Center for Yoga Mushroom Science Jing Herbs Yerba mate tea Guayusa tea Richard Evans Schultes David R. Hawkins M.D. Ph.D. - Power vs. Force (book) Spring Dragon Longevity Tea Corentin Louis Kervran Natural Vitality - Natural Calm Daniel Vitalis Dr. Roy Dittmann - Brighton Baby (book) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee) appeared first on The Ultimate Health Podcast.