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062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. In this episode, we discuss: Pushing through your comfort zone How The Five-Minute Journal came to be The Five-Minute Journal iOS app will be back, better than ever Is there a difference between writing and typing a journal entry? Gratitude is a whole mind process, thinking & feeling People who practice gratitude exercise more & have an elevated happiness baseline The 101 on affirmations The small things are the amazing things Secrets to keeping consistent with journaling Journaling as a couple can bring you closer together How to get your subconscious to work for you while you sleep UJ's nighttime and morning routines Positive psychology allows people to go from good to great How hypnosis can help you break habits by tapping into the subconscious Three strategies for taking your happiness to the next level Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) UJ Ramdas' website Follow UJ on Twitter The Five-Minute Journal - use code "TUHP" for 10% off Productivity Planner Kickstarter Productivity Bundle Giveaway Steven Pressfield - The War of Art (book) Robert Cialdini - Influence (book) Daniel Gilbert - Stumbling on Happiness (book) Josh Waitzkin - The Art of Learning (book) Kick Start! tea How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!

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