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Ep004 Periodization; how to take advantage of your natural 'peak season' in any career

By Journey to Wherever

In this episode, Daniel Ribeiro and Ivan Siladji take a look at the peak performance technique used by Olympic Athletes - Periodization. We discuss how the process, historically used by elite athletes, is customisable for the average Joe. Daniel unwraps the base principles for us to easily understand and Ivan becomes the case study for a new personal programme that the listeners can follow along with to tailor for themselves. For those interested in taking advantage of their own natural peak periods, applicable for use in the workplace, sports, hobbies, freelance work and business, this episode is the place to start. You'll discover when it's the best time to peak and when it's not, and how to manage both seasons so you can milk it for what it's worth. Some additional resources; https://en.m.wikipedia.org/wiki/Sports_periodization Journey to Wherever is a weekly podcast by two mates who also just happen to be brother-in laws, getting together to record discussions that shouldn't be left unsaid. We would absolutely love for our listeners to get in touch to share their thoughts, ideas, advice or feedback. Please drop us an email at journeytowhereverpodcast@gmail.com or reach us on our social platforms. We'd also appreciate a review on iTunes. Don't forget to subscribe so you'll always know when a new episode is out. Instagram: @journeytowhereverpodcast Twitter: @journeywherever fb.com/journeytowherever

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