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108 Progressive Relaxation for a Great Night’s Sleep

By Josie Ong

Trouble Sleeping? This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Ready for a change in your life? Take this mini course to Live by Design, Not by Default Use Promo Code "SLEEP" for $3o OFF   For more from Josie: Bonus Episodes: AffirmationPod.com/Access Website: AffirmationPod.com Digital Products: JosieOng.com Facebook: @AffirmationPod Twitter: @TheJosieOng Instagram: @TheJosieOng Podcast Network: CalmClearNow.com Facebook Group: AffirmationPod.com/Facebook Subscribe on Apple Podcasts  Subscribe on Google Play Subscribe on Spotify Subscribe on YouTube @AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to AffirmationPod.com/Habits

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