MediMindful Moment: Meet Dr. Romie Mushtaq

MediMIndful Moments

Jan 5

35 min 32 sec

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Dr. Romie Mushtaq, MD, ABIHM, Chief Wellness Officer at Evolution Hospitality, and the Founder of BrainSHIFT Protocol. Dr. Romie talks about utilizing mindfulness in the workplace and how the MediMind App has been helpful in training employees in the workforce. Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath. Key Quotes: ● “I went on a journey around the world to learn about mindfulness and integrative medicine. I came back, became certified and now I'm a woman on a mission to transform the brain and mental health in the workplace.” - Dr. Romie Mushtaq ● “Soft skills are actually essential for leaders and for a workforce to feel engaged, happy, and productive in the workplace. And mindfulness is a core component to creating a happy workplace.” - Dr. Romie Mushtaq ● “Mindfulness is that brain training, to say, Hey, I don't want my brain to be hijacked by stress and negativity. I want to be able to be focused, and now be able to control my emotions. And that's why mindfulness is so important in the workplace.” - Dr. Romie Mushtaq ● “When we meditate, something that’s known as the relaxation responses elicited in that airport traffic control center and within about five minutes, boom! That stress response is turned off, your airport traffic control center of the brain is no longer hijacked.” - Dr. Romie Mushtaq Resources Mentioned: ● Judith Dreyer ● Jeff Nelder LinkedIn ● Henry Edinger LinkedIn ● Cloud9 Online ● MediMind App ● Dr. Romie Mushtaq LinkedIn ● Dr, Romie ● Evolution Hospitality

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