Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast! In this episode, we discuss: Healthy foods and drinks we consume in flight How we minimize EMFs from the flight Opting for a pat down Making the most of your time on the plane Jesse's prickly pear encounter... ouch! Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Pomegranate Cafe (restaurant, Phoenix) Kaleidoscope Juice (juice bar, Arizona) Giddy yoyo Four Sigma Foods (save 10% | affiliate link) Marie Kondo - The Life-Changing Magic of Tidying Up (book) Kevin Gianni on TUHP - Episode #54 Chip Heath - Decisive (book) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!