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#29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition

By 21 Day Hero - Healthy Habit Building Platform

Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs. Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”.   What's in this episode: Story of Autumn starting as a fitness trainer How exercising can help escape negativity in your life Autumn’s best nutrition tips

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