This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

172 - IRONMAN© World Championship - Missy Norcross

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend from New England Missy Norcross. Missy came on the show earlier this year when she got her slot for Kona at IRONMAN© Lake Placid. We do some catching up about her training since then and some obstacles she has had to overcome with some smaller things. We discuss the logistics of getting to Kona and how much it really costs. She has an amazing time with the week prior getting things set up for the race and she credits her amazing relationship with her husband Robbie with the ability to get into the right headspace the day before. She passes along some tips for traveling to Kona that many may not be aware. Enjoy the show and thank you Missy for coming on the show. I look forward to following you next year at Boston! - Enjoy the show. To see pictures from their race, go to - Weather that day: 72 - 82 Water: 80s - Age Group: F 35-39 Height: 5’6” Weight: 126 Calories per hour: 250 - 300 PSI for this course: 100 Depth of Wheels: Zipp 302 Bike Elevation Gain: 5,814ft Run Elevation Gain: 1,009ft Swim – 1:18:56 T1 – 6:20 Bike – 5:48:13 T2 – 4:44 Run – 4:03:44 Total Race Time: 11:21:55 - Gender Rank: 305 Division Rank: 55 Overall Rank: 1516 - Follow Missy, Instagram: @Missynorcross Facebook: Missy Norcross - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: Website:

Listen to 172 - IRONMAN© World Championship - Missy Norcross now.

Listen to 172 - IRONMAN© World Championship - Missy Norcross in full in the Spotify app