This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

115 | Happier

By The Minimalists

Joshua & Ryan are back in-studio with Dan Harris, author of Meditation for Fidgety Skeptics, and they answer the following questions: I know what I must do to achieve happiness in the long-term, but how do I address my unhappiness in the short-term? How do I let go of nagging feelings of regret when I make mistakes? How do I squeeze meditation into an already full agenda? How do I maintain happiness without becoming complacent? Detailed show notes: You can support The Minimalists Podcast at

Listen to 115 | Happier now.

Listen to 115 | Happier in full in the Spotify app