Ep 50 Surviving beyond COVID-19, a solo podcast by Nicolette Richer

By Nicolette Richer

Find out more about and support our 22 Million Campaign - https://nicolettericher.com/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Sign up for T.Colin Campbells Global 10 day jumpstart to flatten the curve – course starts May 10th - https://plantpurecommunities.org/global-jumpstart/ Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep. Sign up for Nicolette’s Eat Real to Heal Course for only $97 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life. Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal Follow Nicolette Instagram @nicolettericher Facebook @nicolettericher www.nicolettericher.com Discussed on the PODCAST: Google scholar - https://scholar.google.ca/ NUTRIFICATION DOCUMENTARIES TO WATCH Game Changers - https://gamechangersmovie.com/ Forks over knifes - https://www.forksoverknives.com/ Cowspiracy - https://www.cowspiracy.com/ What the Health - https://www.whatthehealthfilm.com/ Vegucated - https://www.getvegucated.com/ Farmers Footprint – Dr Zach Bush - https://farmersfootprint.us/watch/ NETFLIX What the Health - https://www.netflix.com/title/80174177 Cowspiracy - https://www.netflix.com/title/80033772 The C word - https://www.netflix.com/ca/title/80126485 The Biggest Little Farm - https://www.netflix.com/title/81031829 Forks Over Knifes - https://www.netflix.com/title/70185045 The Game Changers - https://www.netflix.com/title/81157840 COOKBOOKS Engine 2 Diet - https://plantstrong.com/books The Gerson Cookbook - http://store.gerson.org/store/Gerson-Cookbook.html Thug Kitchen - https://www.thugkitchen.com/books How not to Die cook & book – Michael Greger - https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115 Eat to Live - Joel Fuhrman - https://www.amazon.ca/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587579959&sr=1-1 Joel Fuhrman - https://www.drfuhrman.com/ Neil Barnards cookbook - https://www.amazon.ca/s?k=neil+barnard&ref=nb_sb_noss_1 BOOKS The China Study – T. Colin Campbell - https://www.amazon.ca/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580114&sr=8-1 The Alzheimer’s Solution – the Sherzai team - https://www.amazon.ca/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580147&sr=8-1 Blue Zones – Dan Bulvener - https://www.amazon.ca/Blue-Zones-Second-Lessons-Longest/dp/1426209487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580198&sr=8-2 Pleasure – Doug J. Lisle & Alan Goldhammer – https://www.amazon.ca/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580234&sr=8-2 Eating on the Wild Side – Jo Robinson - https://www.amazon.ca/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580317&sr=8-1 Healing Diabetes – Charlotte Gerson - https://www.amazon.ca/Healing-Diabetes-Gerson-Way-Charlotte/dp/1937920143/ref=sr_1_2?keywords=healing+diabetes&qid=1587580349&sr=8-2 Lifelines – Elaine Chin - https://www.amazon.ca/Lifelines-Unlock-Secrets-Telomeres-Healthier/dp/1927958407/ref=sr_1_2?keywords=life+lines+chin&qid=1587580382&sr=8-2 Healing the Gerson Way – Charlotte Gerson & Beata Bishop - https://www.amazon.ca/Healing-Gerson-Way-Defeating-Diseases/dp/0976018624/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580422&sr=8-1 Eat Real to Heal – Nicolette Richer - https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580449&sr=8-1 PODCASTS Rich Roll - https://www.richroll.com/category/podcast/ Sonya Looney - https://www.sonyalooney.com/podcasts/ Eat Real to Heal - https://nicolettericher.com/podcast JUICING – Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal - $97 DETOX Berkey - http://berkeywater.ca/ Water Filters - https://gerson.org/gerpress/gerson-supplies-air-water-filtration/ SUPPLIMENT Stat MX - https://www.statmx.com/ Midwest Health & Nutrition - https://www.midwesthealthandnutritioninc.com/ Book - Orthomolecular Medicine for Everyone - https://www.amazon.ca/Orthomolecular-Medicine-Everyone-Megavitamin-Therapeutics/dp/1591202264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= BREATHING Wim Hoff - https://www.wimhofmethod.com/ Holotropic Breathing - http://www.holotropic.com/holotropic-breathwork/about-holotropic-breathwork/ Bonnie Cohen, Guiding breathing - https://www.bodymindcentering.com/ Box Breath - https://www.medicalnewstoday.com/articles/321805 MEDITATION Emily Fletcher – https://zivameditation.com/ ALCOHOL FREE LIVING One year no beer challenge – https://www.oneyearnobeer.com/ HEALTHY HABITS Atomic Habits - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Mel Robins - https://melrobbins.com/ Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Listen to Ep 50 Surviving beyond COVID-19, a solo podcast by Nicolette Richer now.

Listen to Ep 50 Surviving beyond COVID-19, a solo podcast by Nicolette Richer in full in the Spotify app