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167- UnDiet 2019: How to Get Results: 5 Obstacles to Avoid

By Stephanie Dodier: Clinical Nutritionist, Food Cravings & Weight Loss Expert

How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals. And likely what needs to change isn’t what you think... because the truth is if you knew you’d already done, right? The secret to achieving your goals resides in what you don’t know or what you don’t want to see or accept about yourself. In this episode of the podcast, I’ll share with you the 5 obstacles that women face when desiring change in their lives. In this episode I discuss The 5 obstacles to avoid to get results  Why the most powerful transformations HAVE TO feel scary Why your 'Why' is soooo important Last episode, I talked about one of the top 3 questions I get asked on open forums.  “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?" Does this sound familiar to you? Have you asked the same question before? The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t have. It’s something you cultivate via your intention... your 'why'. What's yours?  Click here now and let's dive into the 5 strategies to maintaining motivation... this episode will rock your world! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019 Register to the Academy waitlist Get your Academy Gift Card - until December 24, 2018 Get your Food Freedom Score   Undiet Series Podcast Episode 165: Body Acceptance: The Must-Have to Make Peace with Food  Podcast Episode 166-Strategies to Maintain Motivation and Consistency   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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